Individual Therapy in Atlanta
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Helping You Feel Comfortable in Your Own Skin
You might feel like you’re stuck and nothing will ever change. Or you might feel that you just can’t get it right. You might feel embarrassed to open up about what you’re really going through, even to family and friends. Getting support from a therapist can help you talk freely about what’s bothering you.
Here Are Some Specific Challenges That I Can Help You With
If you’re challenged with guilt, shame, or struggling to believe you’re worth it, you may be feeling:
That you can’t be close to others because it’s not safe
Like you just aren’t the parent you want to be
Like your life is just going by and you aren’t’ really a part of it
That your relationship is no longer serving you
Even if you are feeling overwhelmed with feelings like these, Individual Therapy can help.
As Your A therapist, I Can Help
I'm a therapist who is uniquely qualified to help you gain capacity in your life. Since beginning private practice over 10 years ago, I’ve done additional training to help people with trauma and attachment wounds (the painful parts of relationships that often begin in childhood). I understand that feeling unsafe and misunderstood can be exhausting both mentally and physically, that’s why I provide a space where it’s possible to mend the hurt places keeping you stuck. Think of therapy as the safe space you’ve always wanted, a place where you’re invited to come just as you are and have another caring human there with you.
Individual Therapy Can Improve Your Life
Individual Therapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Individual Therapy can help you:
Start feeling more like yourself
Start feeling connected to your partner
Set boundaries without feeling guilty
Find healthy relationships
It’s not easy managing your tough situation but the good news is that it's possible to feel better. I have the experience to help you.
Take The Next Step, Reach Out For Your Free Consultation
If you are challenged by guilt, shame, and feelings of worthlessness and want to feel that you have more capacity in your life, reach out to me for your free 15-minute consultation at 770.361.6833 or by emailing me at shana@shanapittman.com today. I'm here for you.